The result is less stress, more sleeping, less crying, and more sleep for Mom and Dad, too! Keeping Baby Asleep During a Newborn Sessionĭuring the newborn session, I use a white noise app to emulate the environment of the womb. In his Huffington Post article, he states that “babies are used to the loud whoosh of blood rushing through the placenta - and it’s even noisier than a vacuum cleaner!” Sounds such as a vacuum cleaner, hairdryer, or car ride are soothing. White noise is familiar sounds that keep your baby calm and help them drift off to sleep. Once they leave this cozy place, the sounds of the world can cause stress or overstimulation for them. Imagine spending nine months in a perfect world it’s dark, cozy, and everything you need is instantly provided. White noise mimics this sense of peace because life outside the womb can be a little overwhelming for a baby. This repetitive sound is calming to your precious baby. This is because this noise is gentle and very consistent as parents, we often hold our latest addition to our chest, softly bounce them, and whisper, “shh,” over and over. White noise is the ultimate soother when it comes to putting a baby to sleep. If you need to block loud snoring noise or are looking for a different solution, please also check my post How to Block Out Snoring Noise, Even Obnoxiously Loud Snoring. I still recommend wearing earplugs to reduce the overall noise level in your room. The advantage over headphones and sleep headphones playing white noise is that you don’t need to wear anything over your ears. In that case, you would hear some snoring while falling asleep or you would have to go to bed earlier than your partner. The Lectrofan could be set even louder than the roughly 72 dB necessary to accomplish this, and you could employ your home audio system to play still louder white noise, but I would have a hard time tolerating the ensuing noise level.Ī white noise machine can, however, still be of help against snoring louder than 65 dB because it reduces the difference between background noise (your bedroom without snoring) and startling snoring noise, giving you a much better chance to stay asleep. “I use it on the loudest available volume.”Ī good white noise machine like the Lectrofan Classic can completely mask moderate snoring noise with a sound level of up to about 65 decibels.Matched white noise tone the be around the same pitch as the snoring.White noise #1 (my remark: that is dark brown noise). Match the octave of the husband’s snoring.Lower tone that matches the snore sound.Which sound did people choose to mask snoring? One near the head & one at the bed’s foot end.
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